Spring is coming, and that means Summer is too. Are you ready? Or are you wishing your body had a RESET button?
Fortunately, there’s an easy way to get your body back on track through balanced nutrition. Imagine doing a cleanse that doesn’t leave you starving or slow down your metabolism. Join us for the LiveLong Wellness “Sugar Buster” RESET Challenge! This event will be led by LiveLong Wellness founder Sarah Thomssen and Andrea Rae of Alinga Bodywork.
Why do the “Sugar Buster” RESET Challenge?
1. Drop the extra winter pounds – Lose 4-5lbs* in 5 Days! Ongoing weight loss is typically 1-2 pounds per week, with the follow-up program.
2. Finally lose cravings for sugar and refined carbohydrates. Learn how to keep your blood sugar balanced and get rid of your cravings.
3. Increase energy/immune system & avoid the afternoon crash.
4. Sleep like a baby while your body healthfully detoxes.
5. Improve your fitness performance.
6. Achieve your health goals through a balanced program.
7. Save money on your grocery/food bills with our healthy and inexpensive Meal Replacement Shakes and Snack Bars.
8. Receive personal coaching from Wellness Experts Sarah Thomssen and Andrea Rae.
***Register today! Space is limited to 20 participants. ~ Registration closes Friday, April 29, 2011 ***
Here is the link to the Event Brite page where you can sign up!!
Listen to Sarah & Andrea discuss the science of the sugar roller coaster here.
How it works…
1. The RESET CHALLENGE Group will meet via conference call for 30 min every week for 4 weeks (and a final call at week 6), starting with a kickoff on Sunday, May 1, 2011 at 4:00 pm Pacific Time. All calls will be recorded, if you can’t make it live.
2. You will receive your 5 Day RESET kit in the mail and start the RESET on Monday, May 9. Your $119 ticket includes your 5-Day RESET Kit, 1 Blender Bottle, DVD, tracking sheet, email support and 3 weekly Health Coaching Calls (each call is thirty-minutes of health, nutrition & Q&A trainings) with Sarah Thomssen and Andrea Rae – over a $300 value.
3. Your first 5 days of the RESET CHALLENGE will consist of cleansing, or “RESETTING” the body with the 5 Day RESET. On the first call (Sun, May 1 at 4:00 pm PT), we will explain options for following up after RESET:
* Phase I for weight loss over 10 pounds.
* Phase II for ongoing health and maintenance.
4. The next 2 calls (see call schedule below), we will have a 30-minute meeting via conference call (details provided after registration) – education from Sarah and Andrea, and interactive Q&A!
All calls are on Sunday’s at 4:00 – 4:30 PM Pacific Time.
* WEEK 1 – Sun, May 1, 4:00 pm PT Kick-Off Call! We will discuss your goals, how you would like to feel in your body, and your intentions for health. You will also be choosing Phase 1 or Phase 2, depending on your health and weight loss goals.
* WEEK 2 – Sun, May 8, 4:00 pm PT Getting Started with the 5 Day RESET! Tips, strategies, and ideas to jumpstart your RESET Challenge. Explanation of follow-up phases.
* WEEK 3 – Sun, May 15, 4:00 pm PT Transitioning to Life After RESET, Phase I or II – How to easily incorporate this program into your life. We will also reflect on the positive changes you’ve already made and learn more about improving our skin & hair, immune system, mood, and energy.
* WEEK 4- Sun, May 22, 4:00 pm PT Managing Emotions, Travel, Eating Out, & Parties! We’ll talk about how to keep up with your healthy lifestyle no matter where or what situation you are in — including common “trouble zones”.
* WEEK 5 – no call.
* WEEK 6 – Sun, Jun 5, 4:00 pm PT Healthy & Lean for Life! What’s working, challenges, and how to make this a lifestyle.
All calls will be recorded. Playback number to be provided.
The 5-Day RESET is the ideal jumpstart to healthy living and achieving your ideal weight. It restores your body’s balance and reduces inflammation. It gets you off the high glycemic roller coaster by stabilizing your blood sugar and eliminating your cravings for unhealthy foods. And best of all, the typical weight loss during the RESET is 4-5 pounds!
Your 5-Day RESET kit comes with everything you need, including:
* 15 low-glycemic meal-replacement shakes and nutrition bars (enough for 5 days.) These foods contain a balanced array of high-quality proteins, carbohydrates, fats and fiber that give you all the nourishment you need and do not spike your blood sugar. And they taste good, too!
* A 5-day supply of our recommended, pharmaceutical grade nutritionals in convenient AM & PM packets. These daily supplements provide you with optimal levels of the minerals, vitamins, and antioxidants your cells need to maintain your health and energy.
* A DVD that explains the RESET program and provides additional information on the health benefits of a low-glycemic lifestyle. It also includes a simple, 30-minute exercise video hosted by two U.S. Olympic athletes.
* A handy writing guide for your first five days, plus directions for continuing a safe and healthy weight loss program.
* You’ll add your own fruits and veggies to this program.
Here’s how the 5 Day RESET works: Each day for 5 days you drink 3 delicious and filling shakes at mealtime, eat a yummy nutrition bar for both your morning and afternoon snacks, plus one serving of fruit and unlimited servings of vegetables anytime during the day. While on the RESET, you also drink eight to ten glasses of water and exercise moderately for 20-30 minutes per day. Those who want to lose weight may lose as much as 4-5 pounds on the RESET, and the fat comes off the waist first. But the most important result of the RESET is that it puts the body in a healthy state so that it is easier to make healthy food choices.
After the 5 Day RESET, you may decide to go onto Phase I or Phase II depending on how much weight you would like to lose and other specific goals. We will help you choose which Phase you want to go onto during our first and second calls.
Phase I & Phase II: To help you keep up the momentum you’ve built with the 5-Day RESET, two simple phases have been designed to help make your healthy new habits a way of life:
Phase 1 – Transformation & Weight Loss is perfect if you have additional weight to lose (>10 pounds). Continue using the meal-replacement shakes and bars for two meals and one snack per day, and eat one additional low-glycemic meal and snack each day. The cost of Phase I is approximately $270 + tax and shipping for 4 ENTIRE WEEKS of foods and supplements – that’s less than $11/day after tax and shipping, a HUGE value for any wellness program.
A Typical Day on Phase I
* Breakfast: USANA Nutritmeal™ Smoothie, Essentials™ multivitamin and BiOmega™ fish oil supplement
* AM Snack: USANA Nutrition Bar
* Lunch: Healthy low glycemic meal of your choice
* PM Snack: Low glycemic snack of your choice or USANA Nutrition Bar
* Dinner: USANA Nutritmeal™ Smoothie, Essentials™ multivitamin and BiOmega™ fish oil supplement
* Optional: As many veggies as you want
Once you reach your ideal weight…
Phase 2 – The Healthy for Life Maintenance Program will help you stay lean with one meal-replacement shake and one bar per day, plus two other healthy, low-glycemic meals and one additional snack. The cost of Phase II is approximately $195 + tax and shipping for 4 ENTIRE WEEKS of one meal and one snack/day and supplements. That’s less than $8/day after tax and shipping – again, a huge value for any wellness program.
A Typical Day on Phase II
* Breakfast: USANA Nutritmeal™ Smoothie, Essentials™ multivitamin and BiOmega™ fish oil supplement
* AM Snack: USANA Nutrition Bar
* Lunch: Healthy low glycemic meal of your choice
* PM Snack: Low glycemic snack of your choice or USANA Nutrition Bar
* Dinner: Healthy low glycemic meal of your choice, Essentials™ multivitamin and BiOmega™ fish oil supplement
* Optional: As many veggies as you want
The above are just examples of a daily meal plans, you can choose what meals and snacks you will replace with USANA Nutrimeal Smoothies and Nutrition Bars. You also choose the flavors you like best.
It’s simple and it works – RESET, Transform, and Maintenance take all the guesswork out of proper nutrition!
Note: Registration closes April 29, 2010, so we can get your products to you on time, but enroll asap as we’re limiting this RESET Challenge to 20 participants ONLY, so we can keep the calls very interactive.
Questions?
* Q&A Session to be held.
o Monday, April 25
o 5:00 – 5:30 PM
o Conference call-in number: (712) 432-0075
o Access number: 322659#
* Email andrearae@gmail.com or sarah@livelongwellness.com
* Andrea @ 206-225-4787 — Sarah @ 206-351-7605.
*RESET results vary depending on weight and metabolism. Typical weight loss during the RESET is 4-5 lbs.
What People Are Saying
“I’ve never experienced anything like this, ever. I have absolutely no cravings, and my moods are more stable. My daughter said, ‘I saw pictures of you, Mom, and you look so happy!” ~ L.B., Toronto
“I think I just had a transformational experience.” ~ D.B., San Francisco
“I lost an inch of ‘killer fat’ from my belly and two inches off my rear end. I find it so interesting to be on the other side of craving cookies, pastries, muffins, scones, etc….Thank you for being a window to new healthy information.” ~ M.L., Seattle
“I lost 7 pounds since starting, and I am keeping it off. I do not have any real cravings for bad food anymore. I am more aware of the foods that are better for me now. I also have much more energy, and I am sleeping better.” ~ B.L., Vancouver
Registration at the Event Brite page. Sign up today to secure your place!
