Sarah Thomssen and I chatted this morning about the sugar roller coaster, why you have those sugar cravings, how the stress response contributes to the body storing more fat, and how low glycemic eating balances the body.
An expert in nutrition with lots of juicy tidbits about how to disembark the sugar rollercoaster, Sarah is owner of LiveLong Wellness. This is Part 1 in a series of chats with Sarah.
Click here for details of Sarah’s upcoming seminars on March 24th and March 31st!
That was a wonderful podcast, both for content and for production values. I realized that the audio was so clear that it was very easy to listen. And I consume alot of audio on the web. So my congrats to the clear audio. How did you do that? Mic? soundcard?
Kathy