Mindful Nutrition Seminar

Announcing the Mindful Nutrition Seminar
You are offered this invitation to indulge your senses in an experience of wellness. Uncover holistic approaches to longevity. Be educated on cutting-edge scientific information that will allow you to RESET your health. Learn about low-glycemic, anti-inflammatory nutrition. Discover the relationship between sugar and energy flow.

Simple lifestyle changes that will improve your health is what it’s all about –everything from what you eat, to what you put on your skin, to how active you are, to how you balance everyday stress, to how to incorporate mindfulness into your health.

Come join us in building a lasting foundation for true health!

FACILITATED BY

: Sarah Thomssen and Andrea Rae

Sarah is a Certified Wellness Coach and Team Leader with Dr. Ray Strand’s Healthy for Life Program.

Andrea is the owner of Alinga Bodywork offering energy balancing bodywork and classes.

Sarah and Andrea are members of Team Northrup, a group aligned with the work of Dr Christiane Northrup, MD. Dr. Northrup is a respected authority on women’s health and the author of several New York Times best-selling books, including Women’s Bodies, Women’s Wisdom.

RELAX. RENEW. RESET. Enjoy.

WHEN?

: Wednesday 16th November: 7 – 9 PM

Limited attendance. You are welcome to extend the invitation to a friend; please include the number attending when you RSVP.

LOCATION

Alinga Bodywork

6826 Greenwood Ave N. Suite B

Seattle, WA 98103

RSVP

: Andrea at (206) 225 4787 or andrearae@gmail.com.

SNEAK PEEK

: Listen to this podcast with Andrea and Sarah!

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