Mindful Mojo Workshop

~Live consciously, be yourself~

Join us for an afternoon on the lovely Whidbey Island – stones throw from Seattle – for heart-centered meditation, clear blocks to the expression of your true self and explore your style of mindful living!

On this mindfulness journey we will be using body-centered exercises to get the chi moving and connect to the heart energy. Through the heart we will connect and meditate on your true self, your path and the aspects of yourself that are not being expressed fully.

An important part of the workshop will be the identification of the emotional blocks that are getting in the way of you living your life fully. We will do this through journaling, meditative introspection and group discussion. You may or may not already be aware of your blocks, but through the process of exploring this and witnessing each others process, we will help to shift and transform the energy allowing greater space for your true self to flow. Andrea will also incorporate mini- energy sessions to help the blocks to shift.

On leaving the workshop you will take with you valuable tools and insights to help you continue to connect to the heart space to clear blocks to the expression of your truth, your own style of mindful living.

 

Where: The Yoga Lodge, Whidbey Island

When: Saturday 16th March, 2013 // 1pm – 4pm

Cost: $75

RSVP: andrearae@gmail.com or (360) 544 2820