How to Cultivate Your Mojo (via Mindful Mojo Project) Mojo n. uncanny personal power or influence (Source: World Dictionary) 1. How do you feel about your uncanny personal power and …more

Announcing the “RESET Your Body” Nutrition Webinar. * Learn the science behind glycemic/sugar stress and RESET. * Understand the key to leaving sugar/carb cravings behind forever. * Discover a system …more

Visioning Visioning is super important, and something you should be doing ideally every day, and at the very least several times a week. I have been enthusiastic and very curious …more

Spring is coming, and that means Summer is too. Are you ready? Or are you wishing your body had a RESET button? Fortunately, there’s an easy way to get your …more

Sarah Thomssen and I chatted this morning about the sugar roller coaster, why you have those sugar cravings, how the stress response contributes to the body storing more fat, and …more