Where do you dwell? A lot of the day we spend our time dwelling in internal places that hold a low resonance or vibration. We worry, we stress out, we …more

Listen to Ram Dass interviewing Thich Nhat Thanh about the role mindfulness in relationship to anger, being in the present moment, seeing into the heart of anger, and the reality …more

My son loves garbage trucks, all sorts, the noisier the better. A recent addition to his array of imaginary games is playing garbage trucks on the bed using pillows to …more

What does your emotional terrain look like? Really, it is something worth exploring. If you stop for a moment and connect in to the heart, or sit and focus on …more

Stripping paint is a great meditation practice I found out this last weekend. The decking outside the front door of my office was in dire need of a makeover, so …more