Modern Zen

Reinventing Yourself

 

Reinventing Yourself

Transformation :

When we are in a process of transformation, frequently we want the approval of others, we look outward for validation, for some indication that we are on the right track. But the more we go out of ourselves to find ourselves, the more lost we become, and the more anxious and disconnected.

To truly find the part of ourself that we want to express in the world, we have to sit still and allow it to surface. This takes patience and practice. When we have lived a life of being disconnected from that true part of ourself, often we need to build up the trust with this inner part of yourself.

Meditation :

The process of reinventing yourself is a contemplative one. It often sounds like a cool, hip thing to do, to reinvent yourself! In reality the process of reinventing yourself is a creative process that requires you to be present to all parts of yourself. Meditation will be a big part of your process, and becomes a great tool to maintain that connection to yourself.

The moral :

Let go of your focus on what others think and find out what you think, feel, are passionate about, are moved by. Get to know yourself, work out how you want to express this, and then show yourself to the world with all the glitz and glam whilst maintaining the conncetion to the true you!

 


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Energy 101

The Alinga Philosophy

The Alinga PhilosophyThe physical body is the storehouse for everything you’ve experienced – emotions, beliefs, and memories. All of these things are stored as energy, so when we work with the body using either massage or energy work we can impact far more than just the physical structures and physiological functions. We can actually help the body to process and release energy that is blocking healthy functioning of the system – physically, emotionally, mentally and spiritually.

When you work at an energetic and consciousness level, it enables you to access the core reasons for imbalance. This means that when you connect with physical tension and pain, watching and being present to what is going on, connecting to the physical and emotional components as well as the consciousness based elements, you can connect to all the layers that contribute to the tension. When you are present to energy – particularly stuck emotional energy – it moves! Emotions such as sadness, anger or fear might surface, but once they surface, they can quickly dissipate, leaving you with a sense of relief. It can open a doorway that reveals aspects of yourself of which you were previously unaware of.

Clearing stuck energy allows you to connect more fully to your heart and body, aligning you with your goals. At Alinga we connect you to your core creative energy – your essential energy – which gives you the strength and confidence to shift out of neutral and realize your goals and dreams. Using the body as an access point, you can work through your blocks and explore your “path”. Once you establish the mind/heart/body connection through bodywork you will start listening to the body and to tap into the wisdom it has to offer.

*Photo by Cathy Robison


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Tool Basket

RESET Your Body : Nutrition Webinar

RESET Your Body : Nutrition WebinarAnnouncing the “RESET Your Body” Nutrition Webinar.

* Learn the science behind glycemic/sugar stress and RESET.
* Understand the key to leaving sugar/carb cravings behind forever.
* Discover a system to address energy, fitness, immune system, metabolism, insulin resistance, hypoglycemia, hormones, & sugar cravings.
* Simple lifestyle changes that will improve your health and support greater mindfulness is what it’s all about!

Space is limited so click through on the link to reserve your place.

https://www3.gotomeeting.com/register/811814438

Led by wellness and nutrition expert Sarah Thomssen, founder of LiveLong Wellness. I highly recommend tuning in.

Title: “RESET Your Body” Nutrition Webinar
Date: Thursday, September 15, 2011
Time: 6:00 PM – 7:00 PM PDT

After registering you will receive a confirmation email containing information about joining the Webinar!

System Requirements
PC-based attendees
Required: Windows® 7, Vista, XP or 2003 Server
Macintosh®-based attendees
Required: Mac OS® X 10.5 or newer


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Energy 101

BodyTalk and Resolving Conflict

Dr. John Veltheim’s biggest obstacle is time as he travels the world promoting holistic medicine. In the 1990s, he set out to create a system that allows practitioners to tap into the body’s innate ability to heal itself. He called it BodyTalk, and it has spread throughout the world.

Recently I spoke with Dr. Veltheim by phone as he travelled across the United States on a speaking tour. He launched into a quick synopsis of how the human body is a field of energy and information that is now being recognized by biophysicists.

The body relies on a complex set of signaling processes to monitor and repair itself, but the stresses of daily life, from toxins in the environment and our unhealthy lifestyles to the ravages of emotional stress, disrupt these signals.

Originally a chiropractor and doctor of Chinese medicine and acupuncture in Australia, Velteim will address the underlying reasons for disease and why we need to embrace an integrated approach to health and healing.

As an example of the body’s inner guidance system, he gives the example of the jaw, which is moving all the time. It has 3,000 nerve receptors linked to the brain, both to control movement of this complex piece of anatomy and also to ensure the brain always has the background stimulation which it needs to stay active. When the jaw is wired shut for treatment, patients have been shown to lose brain cells.

By the time you are aware of being ill, many things have probably been going wrong in your body for some time. Eventually you become aware of symptoms. With luck, and good medical care, you are diagnosed and treated and make a full recovery. This is the standard model of health care in the west. While it can be  effective, it is a limited view of the complex interactions between ourselves and our environments.

“We encourage practitioners to understand the body at the levels of physical function and also consciousness,” he says. “We train our practitioners to develop their intuition so the patients’ bodies can tell them what to do.”

A diagnosis of a disease, like an ulcer, is a label that doctors try to match with a treatment, he says, but an illness can come from 8 or 9 causes including allergies, stress, local infections and back problems. The question is: What are the feeder mechanisms, including memories of trauma, that contribute to the condition?

“No human being can know all that but the body does.  By asking the right questions you get the answers.  By asking simple questions of the body using kinesiology the information starts to flow to the practitioner.”

Veltheim described how the stressful environment of modern society triggers the brain to produce the fight or flight response that floods the body with cortisol and other stress hormones. The problem is that the brain does not get time to relax and reset this mechanism, a problem now being recognized even in children. When entire cultures become like this, it creates rage, gang wars and religious extremism. At high levels of collective fear, it leads to war between nations.

Speaking at a conference on global conflict representing 90 countries, he proposed a program to teach people simple techniques that alter their stress response at an individual level. His “cortices” technique only takes minutes a day.

“We can use these techniques on each other to reduce stress and reset the circuits. This can take care of 60% of health problems in these remote villages. It is now getting the backing of the United Nations and the Bill and Melinda Gates Foundation. Now we are putting our attention on America which is not a happy place. There is so much stress and tension.”

“There is no disease that is not increased by stress,” he said. “With the inflammatory type we get a 50% improvement in serious diseases.”

Veltheim has been practicing Zen and other meditation styles since he was a boy. With his father he studied marshal arts with a Japanese teacher who was a Zen master. “That got me interested in Eastern philosophy which I have been studying for 50 years. In more recent years I have been studying quantum physics with scientists from NASA and Russia.”

“The highest principle in nature is the paradox such as light and dark, health and disease, yin and yang, peace and war,” he says. “In nature we see that wars are going on all the time. And now we are more aware of this. Conflict is what leads to change. The big challenge is to transform the accumulation of knowledge into wisdom.  We all want meaning in life. Conflict can be the catalyst to do this.  Even bad health can lead to good health if it’s treated properly. There is always conflict in nature and we can use this to gain wisdom.

Guest Blog Post :: Suryo Gardner

Teaching BodyTalk Foundations :: Sept 10th/11th and Sept 17th/18th at Alinga. Click link for full details.

BodyTalk and Resolving Conflict


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Aussie-ism

Aussie Slackers Guide to Life

Aussie Slackers Guide to Life

In Australia, Aussie slackers are a rare breed of humans, clear on their mission and how to execute it. I have compiled a summary of common characteristics, and what I admire most about Aussie slackers.

: Characteristics

1. Like to relax

2. Don’t do anything they don’t want to do

3. Great boundaries – don’t really notice when someone is angry or upset with them

4. No attachment to concept of time – happy to roll into work at 11am when everyone else was there at 9am

5. Look for the fun/ joy in life

6. Ability to stare into space for unbelievable amount of time – meditation experts

7. Take lots of sick days when they are not really sick

8. Love to watch cricket/ football/ sport in general

9. Commited to this life mission of slackness

10. Proud of their life mission of slackness

11. The only time they get anxious or depressed is if they haven’t got access to beer or are actually forced to work

12. Slackers will only work is if there is a big payoff at the end, and I mean BIG, like a trip to the pub, going with mates to the cricket/ football/ other sporting event

: What I envy about slackers!

1. Innate ability to meditate

2. Great at filtering out the emotions of others

3. Clarity in decision making

4. Confidence and commitment to what works for them

5. They look for things that make them feel good/ happy/ joyful

6. Place a high priority on relaxing, kicking back

7. Not bound to the the expectations of others

 


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