Love Meditation : Let Love Flow!

Love Meditation : Let Love Flow!Are you feeling disconnected from your body and your heart space? Do you need a step by step strategy to connect to your inner world? I know I often do!! Follow this simple method of connecting to the heart space. Let love flow!

First, decide how long you will meditate for. If you only have 5 minutes, let yourself accept that and fully commit to being present for 5 min. Set a timer. 5 min of letting yourself receive love energy, to let love energy flow. If you can spend 20 – 30 min that would be great, too!

It’s time for you to find a space, your own sacred space, or a patch of grass by your favorite tree. It’s up to you. What space are you drawn to? OR what are your options? Again, accept and commit to being present in your given situation.

1.Stop. Sit or lie down. Allow your body to receive this moment of peace as you adjust your posture, releasing any tensions in your key tension areas. Release expectation, just set the intention.

2. Breathe – a natural rhythm. Don’t force or contrive the breath, let your breath be “yours”. Accept your rhythm, but notice it slow and transform.

3. Whilst sitting or lying, RECEIVE earth energy. Feel the nourishment, the LOVE energy that is within the earth energy.

4. Feel the energy in the heart center – place a hand over the heart center and let reiki energy flow. Return your attention through the meditation to the heart space. Use it as a touchstone.

5. During your meditation time, notice from a place of curiosity the flow of energy in the body, the chakras, the meridians, and the auric field. Watch and observe. Don’t try to change or force it, but notice any shifts in your energy. Also, if you can’t connect with this “feeling” let go of the feel or any sort of energy of forcing yourself to feel the energy.

6. Let yourself dwell in the moment receiving love into all your cells. When your timer rings let yourself take a moment to wriggle your fingers, your toes, rub your legs, and notice the sounds around you. Feel the dual experience of noticing the outside world and the inner world. Accept where you are in this process.


Comments (0)

Crystal Mojo : Amping Up Your Intentions

Crystal Mojo : Amping Up Your Intentions

Crystal Mojo : This is lovely rutilated smokey quartz point. Within it you can see the rutile strands! Rutile is a great amplifier for that which you want to manifest in your life.

Rutilated quartz, clear or smokey, is a programmable crystal. When meditating with a rutilated quartz connect to your intention, and then in your mind, connect with the rutile strands within the crystal. For some they notice an electric “feel”, a strong, sometimes heady energy. If you are using a smokey rutilated quartz, this will help with grounding and bringing your intention into physical form.

Take the time to sit with the crystal, allowing the energy to infuse your intention. When you feel complete, come back into your body, wiggling fingers, toes, reconnecting with your physical body.

Returning to a strong connection to the body and the heart center helps with the integration of mind, body and spirit. Notice the feeling of connection to your now amped up intention/ what you want to manifest whilst feeling grounded in your physical body. Both are necessary in the manifestation process. #meditation #manifestation #crystals

P.S. This is an example of one of the beautiful crystals that will be for sale in the Alinga Sky Crystal Shop!!! Woot!! Crystal Mojo : Amping Up Your Intentions

Comments (0)

Boundaries are an act of self love!

Boundaries are an act of self love!Boundaries are a big issue for a lot of people, myself included. So today is part advice, and partly me confessing that I have been letting myself down when it comes to boundaries. I have not been loving and honoring myself.

There are a lot of ways that we can compromise and disrespect our boundaries. Some of the common ones are in participating in relationships in which there is not an equal energy exchange (often we are the ones that consciously set it up this way), where you end up giving, giving and giving, and you don’t get your needs met. This can occur in personal relationships, and with my clients, I often hear about relationships in work settings where people are being taken advantage of, their boundaries disrespected, andmy clients feel like there is nothing that they can do.

The key is recognizing that you are not having your needs met and that there is inequity in the energy exchange. It can be easy for many of us to let it slide, but when we let it slide repeatedly, before we know it we are letting our boundaries be so flexible they are almost non-existent. We are alway renegotiating the boundaries, which is tiring. We also always need to remember we do have choice. Are you ready to make the choice to respect your boundaries? I am!

In a business mastermind I’m participating in I’ve had the opportunity to take a good look at my own boundaries. I tell my clients I’m someone who walks the talk, but that’s not been true recently when it comes to business boundaries. I have been very bendy in my boundaries, and not respecting myself. I need tidy up some of my biz policies if I’m to have the energy to do the work that I do. Sooooo as an act of self love, here are some new Alinga policies:

* SESSIONS : I will be offering in person and coaching services via Skype on Wednesday 10 -7pm (in person limited to 10 -2pm), Thursday 4 – 6.30 (Skype heart coaching only) and Friday 10-2pm (in person and Skype heart coaching)

* WORKSHOPS : I will run classes with a minimum of 3 + people. We will postpone classes that don’t fill until more people are signed up.

* ONLINE CLASSES – Classes will run with 10 + people signed up. Also, there will not be an option to join the eCourse if you miss the cut off time. For example, the heart writing eCourse registration closes at 9pm on Nov 2nd. AND I won’t let anyone in after that time. Nada! Yep, I’m getting badass about this boundary stuff!!

* QUESTIONS/ SCHEDULING – All communication should be through email or phone. It gets challenging managing FB communication so I’ll be redirecting people to email.

Questions about eCourses –  Allow 24 – 48 hours for responses. We will respond as quickly as possible. My awesome virtual assistant Tonya will often be the one responding to questions. I’m prioritizing ways to help my biz grow and to make plenty of time for writing books and developing content. This will mean that I will be looking to Tonya to help me more and more. Thanks, Tonya!! Boundaries are an act of self love!

* CRYSTAL QUESTIONS - I won’t be able to offer responses to a lot of questions about the crystals and their meaning. Customized sets will be created for current clients. I will be creating a YouTube channel and there will be a lot of information in those videos, as well as an eCourse that I will be launching in 2015. I love sharing my knowledge with the community, but I’ll be sharing my knowledge in classes primarily. In the future I will offer group calls where I will answer questions and intuitively offer recommendations.

Part of the reason for these policy changes is that I am transitioning my biz from primarily a one-to-one model to a one-to-many model. In plain speak it means I want to work with a larger number of people sharing my knowledge about intuition, crystals, reiki and heart writing. It’s “the time” to expand my reach.

I LOVE my relationships with everyone. It is great to be growing such an awesome community. My intention is to grow a strong, heart-centered, respectful, non-judgmental, wise, spiritual, supportive, dynamic, healing, boundary-respecting, growth-oriented community of healers, teachers, writers, and creatives from all over the world. An international community of like-minded folks that can connect and share in the journey.

We are a process oriented community, supporting, respecting and honoring each other as we follow our own unique paths.

How are your boundaries? What do you notice about your boundaries at home and in the workplace, or in your biz? Do you have some of the same issues as me? I’d love to hear either on the FB page or in the blog comments.

** Do you follow Alinga on Facebook? LIKE US here for more conversations!

Comments (0)

How will you ask for support today?

How will you ask for support today?Sometimes we feel overwhelmed, exhausted, pushed to our limits, energetically drained, and it takes all of our energy to allow ourselves to continue to do all the things we need to do on a daily basis. 

Take time today to do an inner check, because when we get to this exhausted point, we often find ourselves in a depressed place, wanting to hide. I felt like that this week. 

Ask yourself this: Do you need that time to hide, OR do you need to, at your own pace, get outside, text or phone someone for some support, or connect to online communities that can give you a boost.

Allow yourself to receive support. Too often we say we are fine when we really, truly need to allow ourselves to be nourished by the support that is available.

** Do you follow Alinga on Facebook? LIKE US here for more conversations like this! It’s all about soul nourishment, infused with some fun along the way!!

Comments (0)

Toxic Cynicism

Toxic Cynicism Do you find yourself feeling cynical? Have you formed rigid ideas about people who lack heart and soul? Do you categorize them as bad? Do you believe that they will never change? Do people who very little regard for the earth and our environment, and approach life with self-serving zeal infuriate you?

People who lack heart and compassion are a big trigger for many people. When we witness selfish, destructive behaviors, particularly when they hurt others, it can take us to a place of fury, resentment and toxic cynicism. When we see people approaching life from a self-serving, greed-driven place, it is easy to categorize this person. Even thinking about this sort of person can evoke a strong visceral anger and fury, your body tightening, your throat constricting as you try and stop yourself from screaming in frustration. Toxic cynicism is damaging.

Toxic cynicism has its foundation in a rigid belief in the failings of the human race and the belief that people won’t change. Some people don’t change. Terrible things happen in the world. Somehow we need to deal with the resulting resentment and the way it manifests in our body, because whilst we focus on the failings of others, we block the flow of love in our own body.

How do we clear toxic cynicism?

Clearing toxic cynicism is a challenge, because to clear the energy of resentment we need to let go of our attachment to our beliefs. Energy work takes us out of the head, out of the mental attachment to the belief and helps the energy of the toxic resentment and cynicism to loosen and clear.

Toxic Cynicism

Comments (0)

Copyright 2010 Alinga Bodywork, all rights reserved. Website design by TRAY Creative